https://www.thepelvicphysio.co.nz/home daily 1.0 2023-03-12 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1650058772470-BHB7PXHHNRLXVS6C6CMH/unsplash-image-QDq3YliZg48.jpg Home - Women’s Health Queenstown Come see our expert Queenstown Women’s health physiotherapist to get your freedom back. https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1650059109355-4C14YHV5G7Q5WOQJM0H6/unsplash-image-1n1GnnTyZFY.jpg Home - Men’s Health Queenstown Don’t put up with Men’s health problems, The Pelvic Physio Queenstown is here to help. https://www.thepelvicphysio.co.nz/referrrals daily 0.75 2022-04-16 https://www.thepelvicphysio.co.nz/new-page daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649901407899-5OLYCII41AD44PKIT88C/unsplash-image-oh6FswCTTmY.jpg Women's Health - Women’s Health Queenstown Women can encounter pelvic health problems throughout all stages of life. The Pelvic Physio Queenstown is here to empower women through these times of need and provide superior treatment and management strategies for each individual. Our continence and pelvic health Queenstown physiotherapist is post graduate trained specifically in this area, so rest assured you are in the best hands. The Pelvic Physio is an expert women’s health physiotherapist, Come talk to us, feel empowered and achieve your goals! https://www.thepelvicphysio.co.nz/new-page-2 daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649911247000-AZWJPDFTQQICMJDN8KJZ/unsplash-image-aBYBPVlBl38.jpg Pelvic Floor Assessment - Pelvic Floor Assessment Queenstown How supported are you down there? Do you feel strong, but still leak? Healthy, functional pelvic floor muscles are integral to supporting our bladder, bowel and uterus. Often pelvic floor muscle problems present themselves during specific times of a women’s life; during pregnancy/post childbirth, menopause or following pelvic/gynecological surgery. However there are several other factors that can contribute to our pelvic floor muscles performing sub optimally, whether you have had a baby or not! It’s often when symptoms appear that we start to question what actually are these muscles and can I control them? Research shows 40% of people do not perform pelvic floor exercise correctly, which can actually make their symptoms worse. Womens health physiotherapist provide supervised pelvic floor programs that actually work! https://www.thepelvicphysio.co.nz/new-page-2-1 daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649973749208-97NCDE24G76Q1S5DF4H3/unsplash-image-XatMS2NXIpo.jpg Bladder or Bowel Problems - Bladder or Bowel Problems Queenstown The Pelvic Physio Queenstown understands that although incontinence is common, it is not normal nor should it be accepted as normal. In New Zealand 25% of men and women experience urinary incontinence and there is strong evidence to suggest this is very under reported. Incontinence has a large impact on a person’s quality of life, but luckily there are a lot of treatment options to help manage and treat this unfortunately common but not normal condition. But how does a The Pelvic Physio Queenstown help with bladder and bowel issues? We know 80% of people can improve with pelvic floor muscle exercises and learning appropriate bladder and bowel habits and that’s only a small part of our treatment options. https://www.thepelvicphysio.co.nz/pregnancy-care daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649976626318-L76VJ0YCRI8O9MMSJD3P/unsplash-image-gl50agg5AUI.jpg Pregnancy Care - Pregnancy Care Queenstown Pregnancy can be exciting and overwhelming all at the same time. During this time you will have lots of questions and as Queenstown’s only women’s’ health physiotherapy clinic we would love to guide you through them each step of the way. We feel every woman should be seen by a pelvic health physiotherapist during their pregnancy as this can really empower you throughout your journey. We can help with exercise advice during pregnancy, how to protect your tummy muscles, pelvic floor checks and advice and techniques to help manage both vaginal and caesarean deliveries. Growing your baby is an exciting time in your life, your body is resilient and adaptable but not without some compromises. Throughout your pregnancy you will experience hormonal and postural changes to help accommodate your baby. These changes can sometimes be uncomfortable and painful or you wont notice them at all! Don’t put up with this, come talk to a post graduate trained women’s health physiotherapist -The Pelvic Physio Queenstown. https://www.thepelvicphysio.co.nz/pregnancy-exercise daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649974571355-KUVI6ALST7JUWROKFA5L/unsplash-image-N4hR4CaKbAo.jpg Pregnancy & Exercise - Pregnancy & Exercise Queenstown Exercise is extremely important during pregnancy to help manage your mental and physical health. Exercise during pregnancy can reduce your risk of gestational diabetes, pre-eclampsia, weight gain and depression/anxiety. If you want advice surrounding exercise come see us at The Pelvic Physio conveniently located in Frankton and Jacks Point. https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649976223218-MHUMR6IZWFT23XPB9ZD3/unsplash-image-FcGFkz885TI.jpg Pregnancy & Exercise - Feel Empowered Download our fact sheet on exercise during pregnancy https://www.thepelvicphysio.co.nz/pregnancy-care-1 daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649977054232-HR1W9BZ6G05FGMESEWRR/unsplash-image-Z4GKcFAGck4.jpg Women's Health - Post Natal Recovery & Return to Exercise Queenstown The first 6 weeks after having your baby is an important time to rest, recover and take it all in. Many new mothers have lots of questions such as; when is it safe to return to exercise, when can I have sex again, why do things feel a little different? Women’s health physiotherapists are able to assist in your recovery from strengthening your pelvic floor and abdominal muscles to getting you back to high impact exercise and marathon running. We highly recommend you come see us 6 weeks post delivery as this can be a real game changer in terms of your recovery. The Pelvic Physio Queenstown will complete a thorough assessment on your abdominal and pelvic floor muscles and identify any changes that have occurred as a result of pregnancy, labour and delivery. https://www.thepelvicphysio.co.nz/pelvic-organ-prolapse daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649978827830-87B0LY6X9UARCNERI3D3/unsplash-image-aXSHlhxuIDw.jpg Pelvic Organ Prolapse - Pelvic Organ Prolapse Queenstown Are things feeling different down there? Maybe its after a long walk or an extended day at work that you feel tired and heavy between your legs. Pelvic Organ Prolapse is a common condition for women, with 1 in 2 experiencing some degree of prolapse in their lifetime if they have had a vaginal delivery. Although its extremely common it is often not discussed it can have a significant impact of a women’s quality of everyday life. Pelvic Organ Prolapse is when the bladder, bowel or uterus descend into the vagina. This often results in the sensation of a bulge, heaviness or dragging feeling that can be worse at the end of the day. Other symptoms such as constipation or difficulty in emptying your bladder may also be experienced. https://www.thepelvicphysio.co.nz/pelvic-organ-prolapse-1 daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649980526874-3E9D6XOOVQRM0J8WN03S/unsplash-image-1e3-lYkJsfs.jpg Women's Health - Painful Intercourse (dyspareunia) Pain is not something women usually think of when engaging in sex or intimacy with our partner but for 1 out of 5 women this is their truth. Maybe you have just had a baby and the first time back wasn’t how you remembered it. Or maybe you’ve tip toed into the garden of menopause and now things are a little bit different. Or maybe you have been experiencing this for some time now and the thought of sexual intercourse is triggering. There are many elements that can contribute to an undesirable experience in the bedroom such as pelvic floor stiffness or involuntary contractions. Or maybe there is pain with touch or anxiety. Pelvic Physiotherapy can be life changing for women experiencing these symptoms. https://www.thepelvicphysio.co.nz/pelvic-organ-prolapse-1-1 daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649983738016-A34C128L5BV7LZS0TJVR/unsplash-image-RBtPAOgHxuI.jpg Women's Health - Pre and Post Operative Gynaecological Rehabilitation Queenstown Many women undergo gynaecological surgery. Physiotherapy prior to your operation can help ensure your pelvic floor is at its best to enable a faster and more successful post operative outcome. It is also very important to understand what good bladder and bowel habits are prior to your operation and work through anything that may impede your post operative rehabilitation. https://www.thepelvicphysio.co.nz/contact-1 daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1650077934814-UCVI1ND8V1NOBIWQIP65/unsplash-image-RWgE9_lKj_Y.jpg Contact Us - Contact Us Book an appointment at either our Frankton, Lake Hayes or Jacks Point locations 0225100828 meesha@thepelvicphysio.co.nz https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1650078931743-K18QQRMVXW7CZD1PBZYE/unsplash-image-ry_sD0P1ZL0.jpg Contact Us - Talk to us. Not sure what you need? Give us a call https://www.thepelvicphysio.co.nz/mens-health-2 daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649989541652-FRO276RSLMCKXZPK0OA1/unsplash-image-8RXmc8pLX_I.jpg Men's Health - Men’s Health Queenstown Men’s continence and pelvic health can often go under the radar. The Pelvic Physio Queenstown is here to help stop that. Whether its bladder or bowel problems or maybe you are preparing for prostate surgery, let our post graduate trained Men’s health physiotherapist help you. Come talk to us, it’s a good place to start. https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649990141504-4M2I27XG27QJ8G6GMZBX/unsplash-image-fcPNOln1d6Y.jpg Men's Health https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649990651729-95N9MR8FX2UDJEZ87WPI/unsplash-image-OTAosz5prns.jpg Men's Health https://www.thepelvicphysio.co.nz/pre-post-prostate-surgery daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649990864152-HXRWWETY47XSDLX4U49O/unsplash-image-SsIIw_MET0E.jpg Pre & Post Prostate Surgery - Pre & Post Prostate Surgery Queenstown Men who undergo surgery for the management and treatment of prostate cancer are expected to experience some level of urinary incontinence during their recovery. Continence pads, catheters and sore testicles are all to be expected in the post operative period. Leakage may be minor and last a few weeks or it may continue for up to 12 months. This can be overwhelming, but thankfully we know that bladder control does improve over time after surgery, especially with the help from physiotherapy. The pelvic floor muscles work to control the bladder and maintain continence. Just like any other muscle, if we understand how to exercise them properly we can improve their strength and ability to stop urinary leakage. We suggest you learn to exercise your pelvic floor muscles prior to your operation it often leads to better performance post operatively. https://www.thepelvicphysio.co.nz/about-us daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/de605dfb-c3d0-44df-a1bd-c065a246eb6b/Image+4-9-20+at+9.46+am.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/cdde810f-c73c-43fd-af17-2ba5dc2b31fb/%25Gkk9ArnSBmxAMhs3gDIyg.jpg About Us - Our Mission. ‘My goal is to make pelvic health physiotherapy available to all women and men in Queenstown. Often I find that Pelvic health problems affecting bladder, bowel and sexual health are very personal so people find it hard to reach out for help. Feeling safe and comfortable is an essential component of my holistic approach to your care. Here at The Pelvic Physio Queenstown, we understand that pelvic health is part of people’s physical, social and emotional well-being and quality of life. My commitment is to use my skills and knowledge to help you achieve your goals.” https://www.thepelvicphysio.co.nz/womens-health daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1649901407899-5OLYCII41AD44PKIT88C/unsplash-image-oh6FswCTTmY.jpg Women's Health Physio - Women’s Health Physiotherapy Queenstown Women can encounter pelvic health problems throughout all stages of life. The Pelvic Physio Queenstown is here to empower women through these times of need and provide superior treatment and management strategies for each individual. Our Womens Health Physiotherapist physiotherapist is post graduate trained specifically in Continence and Pelvic Health, so rest assured you are in the best hands. The Pelvic Physio is an expert women’s health physiotherapist, Come talk to us, feel empowered and achieve your goals! https://www.thepelvicphysio.co.nz/bowel-or-bladder-problems daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/1650092713522-42PDMOVJ475LX72QJJMK/unsplash-image-ItphH2lGzuI.jpg Bowel or Bladder Problems - Bowel or Bladder Problems Queenstown At The Pelvic Physio Queenstown, our physiotherapist has completed advanced post graduate training in continence treatment and assessment. Our Queenstown Physiotherapist will firstly find the factors that are causing your incontinence symptoms and develop a personalised treatment approach using the latest men’s health treatment strategies. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Bowel or Bladder Problems https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Bowel or Bladder Problems https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Bowel or Bladder Problems https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Bowel or Bladder Problems https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Bowel or Bladder Problems https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Bowel or Bladder Problems https://www.thepelvicphysio.co.nz/privacy-policy daily 0.75 2022-04-18 https://www.thepelvicphysio.co.nz/logo daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/24caa540-cd80-44c8-a2a3-4c293066937b/Color+logo+-+no+background.png LOGO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepelvicphysio.co.nz/pricing daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/a5f4db3e-889b-41b2-95c6-1227192a50aa/Easy-Claim+Horizontal+RGB.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625495a96a2def7be0d24a29/35b28bec-86ce-4737-8ef1-4035b6c958e7/DtKA8h5hSWin0XTZrLokBQ.jpg Pricing - Pricing Private Initial Consultation 60mins: $170 inc GST Follow up Consultation: $120 inc GST Pre Natal Assessment: $140 inc GST ACC & Maternal Birth Injuries Initial Consultation 60mins: $105 inc GST Follow up Consultation: $85 inc GST